Workout of the Day – September 25 2018
LIFT: Front Squat – 5 x 3 WOD: 21-15-9-15-21 H2H Swings @ 24/16 kg T2B
Workout of the Day – September 24 2018
SKILL: Stone Lapping WOD: Teams of 3 complete 450 walking suitcase lunge steps @ 50/35 A) Holds plank B) Holds stone in gut C) Lunges... Read More