Workout of the Day – August 31 2018
LIFT: Front Squat – 5 x 3 WOD: 4 Rounds 200m Run 15 pull ups 10 alt. pistols
Workout of the Day – August 30 2018
SKILL: 3 x 200m Sprints WOD: Tabata T2B Rest 2 min Tabata Hollow Rock Rest 2 min Tabata sit ups
Workout of the Day – August 29 2018
LIFT: Press – 3 x 8 WOD: In 6 minutes compete: 3 Rounds of 10 Tuck Jump 20 walking lunge steps 30 double under’s -then-... Read More