Workout of the Day – August 19 2018
LIFT: Front Squat – 5 x 3 WOD: 5X 400m Run 15 Thrusters @ 95/65 -goal is unbroken sets-
Workout of the Day – August 18 2018
SKILL: Pistols & Ring Dips 5-4-3-2-1 WOD: 10X 4 Back Squat (HAP) 36 Double under’s 8 Burpees BENCHMARK: “Nate”