Day

August 1, 2018

LIFT: Back Squat – 5 x 5 WOD: 10 min Ladder 3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14 25 Double Under’s after every wall ball set

ATTENTION! PARKING LOT CLOSURE Our Parking Lot will be closed for paving Thursday August 2nd. Business as usual! Please park next door at...