Workout of the Day – June 7 2018
LIFT: OH Squat – 3 RM WOD: 10 Power Cleans @ 135/95 50 Air squat 10 Front Squat 50 Air squat 10 Shoulder to OH... Read More
Workout of the Day – June 6 2018
LIFT: Jerk – 1 RM WOD: 21-15-9 Push Press @ 95/65 Calories on Assault Bike