Day

April 9, 2018

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 15 Cal Assault Bike 12 OH Lunge @45/25 9 Box Jump @ 24/20 6 push...

SKILL: Mobility and prep WOD: AMRAP in 20 3 Squat Clean 2 Beggars 1 Push Press

LIFT: Snatch – 7 x 1 WOD: 4 Rounds 10 Power Snatch @ 95/65 30 Wall Ball @ 20/14 60 Double under’s (sub 10/7 cal...

LIFT: OH Squat – 5 x 2 WOD: 14 min EMOM odd: 10 1-Leg Deadlift – HAP even: 10 alt pistols

SKILL: Rowing Technique Drills WOD: Partners – Complete 4 Rounds Partner 1 – complete 250m Row Partner 2 – hold plank for duration of row...