Workout of the Day – March 16 2018
LIFT: Press – 5 x 3 WOD: 3 Rounds 30 Calorie Row 30 sit ups
Workout of the Day – March 15 2018
SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ... Read More