Workout of the Day – February 26 2018
LIFT: Back Squat – 3 x 5 WOD: 4 Rounds 15 DB Thrusters @ 50/35 45 double under’s 3 rope climb
Workout of the Day – February 25 2018
SKILL: 60 sec Max Effort Assault Bike WOD: 5 Rounds 6 Snatch pull @ 90% 1RM 12 walking Lunge steps w/ barbell