Workout of the Day – February 19 2018
FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP... Read More
Workout of the Day – February 18 2018
SKILL: 10 min to find 1RM Tire Flip WOD: 10 -9-8-7-6-5-4-3-2-1 DB Clean to Thruster @ 40/25 Shuttle sprint after each set
Workout of the Day – February 17 2018
LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 2 min AMRAP Hang Squat Clean – HAP 2 min AMRAP Max Cal Row 2... Read More