Workout of the Day – January 31 2018
SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P... Read More
Workout of the Day – January 30 2018
LIFT: Bench press – 3 x 5 WOD: 3 Rounds 20 Hollow Rocks 20 Slingshots @ 16/12 kg 20 Superman rocks 20 Windmills – mod.... Read More