Workout of the Day – January 24 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 hang squat snatch WOD: 30 Man makers for time @ 40/30 lb
Opus CrossFit Open 2018
FRIDAY NIGHT LIGHTS IS BACK!!! Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition.... Read More