Workout of the Day – January 8 2018
LIFT: Press – 5 x 3 WOD: 12 thrusters @ 115/85 24 Box jumps @ 24/20 48 KB Swings @ 24/16 kg 1000m Row 48... Read More
Workout of the Day – January 7 2018
SKILL: Rope Climbs WOD: Teams of 4 Complete 2 Rounds 24 Suicide Sprints (6 sprints each) 250 DB / KB press *1 person working at... Read More
Workout of the Day – January 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 1 min AMRAP Ring Rows 1 min AMRAP Pistols 1 min AMRAP Pull ups Rest 1... Read More