Workout of the Day – January 3 2018
LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Double Under’s
Workout of the Day – January 2 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds Max Reps DB Bench Press (Floor Press) @ 40/30 Max Reps Ring Rows