Workout of the Day – December 13 2017
LIFT: Front Squat – 5 x 2 WOD: 500m Row 40 Ball slams @ 20/15 30 Slingshots @ 16/12 kg 20 T2B 10 sprawls
HOLIDAY HOURS
HOLIDAY SCHEDULE CLOSED DECEMBER 25TH AND 26TH CLOSED JANUARY 1ST ALL OTHER DAYS REGULAR CLASS SCHEDULE. MERRY CHRISTMAS!!