Workout of the Day – November 20 2017
SKILL: 3 x 10 pulls on Rower for distance leg drive and full stroke WOD: 15 min Ladder 5 pull ups* 30 Double under’s *add... Read More
Workout of the Day – November 19 2017
LIFT: OH Squat – 5 x 2 @ 85% 1RM WOD: 5 Rounds 5 Deadlift (heavy and unbroken) 10 Burpees over bar 200m Sprint