Workout of the Day – October 23 2017
SKILL: 1000m Row WOD: 5 Rounds 10 Russian step ups – HAP 20 Wall ball @ 20/14
Double Under Clinic – November 4 2017
DOUBLE UNDER CLINIC Saturday November 4 2017 – 12pm to 2pm BACK BY POPULAR DEMAND!!! Are you getting frustrated with double under’s? We have a... Read More