Workout of the Day – October 3 2017
LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 1 min AMRAP Mountain climbers 1 min AMRAP Ball slams @ 20/15 1 min AMRAP... Read More
Workout of the Day – October 2 2017
LIFT: Snatch – 7 x 1 WOD: Run 200m 21 DB clusters @ 45/30 Run 400m 15 clusters Run 800m 9 clusters