Workout of the Day – June 25 2017
LIFT: Press – 5 x 3 @ 80% 3RM WOD: Partner’s – Complete 4 Rounds each A) 400m Run B) AMRAP Clean & Jerk @... Read More
SUMMER HOURS
SUMMER HOURS – JULY & AUGUST Traditionally CrossFit Opus closes on Sunday’s in July & August while many member’s go on vacation and spend time... Read More