Workout of the Day – April 10 2017
LIFT: Bench – 3 x 5 WOD: AMRAP in 12 5 Ring Dips 10 Goblet Squats @ 24/16 kg 20 walking lunge steps
Easter Hours
Wishing all of our members a Happy Easter! HOLIDAY HOURS Good Friday – 10 AM CrossFit only Saturday April 15 – Regular hours Easter Sunday... Read More