Workout of the Day – January 22 2017
LIFT: Front Squat – 5 x 2 WOD: 25 Pull ups 50 Box jumps @ 24/20 100 OH Squats @ 45/35 50 Cal. Row 25... Read More
Workout of the Day – January 21 2017
SKILL: Double under’s – 3x max effort WOD: 21 Hollow Rock 21 KB Swings @ 24/16 kg 500m Row 15 Hollow Rock 15 KB Swings... Read More
Workout of the Day – January 20 2017
LIFT: Press – 5 x 3 WOD: 60 Thrusters for time @ 95/65 -EMOM stop & do 3 burpees-