/06 Dec 2016/0 Comments Workout of the Day – December 6 2016 LIFT: Snatch – 5 RM WOD: Front Squat Sally @ 95/65
/06 Dec 2016/0 Comments Workout of the Day – December 5 2016 LIFT: OH Squat – 5 RM WOD: 50 Burpees 50 Box Jump Overs @ 24/20 -for time-
