Workout of the Day – September 8 2016
SKILL: Rope climb WOD: 100m Run 20 T2B 200m Run 20 T2B 400m Run 20 T2B
CF24 supporting Special Olympics Canada Foundation
JOIN US FOR CF24 ON OCTOBER 22 2016! What is the CF24? CF24 is a 24-hour event with one workout, every hour on the hour,... Read More