Workout of the Day – May 4 2016
SKILL: Max height box jump WOD: “Pedro” 4 Rounds 1 Rope climb 5 skin the cat 10 alternating pistols
“Fantastic coaching and CrossFit community! The coaches are all very knowledgeable and approachable, who push you just enough to perform your best. The class members are so friendly and positive, making new members and drop ins like part of the family!”