Workout of the Day – April 28 2016
SKILL: 400m Run then 200m Farmer Carry WOD: AMRAP in 7 3 HSPU 6 Deck Squats 9 Pull ups
Workout of the Day – April 27 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: 3 Rounds – No Timer! 20 Leg Raises 60 sec. plank hold 20... Read More