Workout of the Day – April 18 2016
LIFT: Press – 5 x 3 WOD: Pull ups 5-10-15-20-25 100m Sprint after each set
Workout of the Day – April 17 2016
LIFT: Back Squat – 3 x 5 WOD: Deck of Cards – AMRAP in 15 Hearts = sit ups Spades = KB Swings @... Read More