Workout of the Day – April 5 2016
LIFT: Back Squat – 3 x 5 WOD: 4x 20 Cleans @ 115/85 20 Box Jumps @ 24/20
Workout of the Day – April 4 2016
SKILL: 3 sets of max effort ring dips WOD: AMRAP in 12 5-10-15-20 Power Snatch @ 95/65 5-10-15-20 Burpees 10-20-30-40 Double under’s