Workout of the Day – January 19 2016
SKILL: Pistol squats – 5 x 10 alternating – Rest 1 min b/w sets WOD: 5 Rounds 5 Power Cleans @ 135/95 5 Push Jerk... Read More
Workout of the Day – January 18 2016
LIFT: Clean & Jerk – 7 x 1 WOD: 4 Rounds 10 Dual KB Cleans @ 24/16 kg 8 C2B pull ups 6 HSPU 30... Read More