Workout of the Day – January 4 2016
SKILL: sled push for load WOD: EMOM x 12 odd: 5 Ring dips even: 25 Double under’s
Workout of the Day – January 3 2016
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 2 Rope climbs 4 alternating pistols 8 C2B pull ups -Rest 1 min b/w rounds-