Workout of the Day – December 16 2015
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 25 KB Swings @ 24/16 kg 25 Double under’s
Workout of the Day – December 15 2015
LIFT: Press – 5 x 3 WOD: 60/45/30 sec Intervals for reps Plank Ball slams @ 20/15 Mountain climbers DB Snatches @ 40/25 -Rest 1... Read More