Welcome to CrossFit Opus 2.0
CrossFit Opus is located in a 5200 sq. foot space at 310 Limeridge Rd W. We offer experienced and exceptional coaching to guide you... Read More
Workout of the Day – December 13 2015
LIFT: Back Squat – 3×5 @85% WOD: 50 Burpee box jump @24/20 50 K2E 50 Wall ball @ 20/14 50 SDLHP @ 95/65