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How to Join
About
What We Offer
Schedule
Rates
Blogs
- News
- WOD
Contact

Day

November 5, 2015

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Workout of the Day – November 5 2015

SKILL: Tire Flips WOD: EMOM x 16 1 Squat Clean @ 135/95 1 Hang Power Clean 2 Front Squat

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