Workout of the Day – August 11 2015
LIFT: Bench Press 5 x 5 WOD: 5 Rounds 10 Snatch @ 95/65 200m Run
Workout of the Day – August 10 2015
LIFT: Press – 5 x 5 WOD: 40 calorie Row 20 Shoulder to Over head @ 135/95 40 Deadlift @ 135/95
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