Workout of the Day – July 7 2015
SKILL: Burgener warm up WOD: AMRAP in 8 Hang Power Clean @ 185/135 -every break complete 30 air squats- REST 4 min AMRAP in 4... Read More
Workout of the Day – July 6 2015
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 Snatch grip push press @ 95/65 -every break complete 40 double under’s-
Workout of the Day – July 4 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 5x 200m Run 10 pistols 5 strict HSPU
Workout of the Day – July 3 2015
SKILL: Hand balance WOD: 5 Rounds for time 10 V-ups 10 squat jumps 20 Russian twist @ 16/12 kg
Workout of the Day – July 2 2015
LIFT: Front Squat – 5 x2 WOD: AMRAP in 15 50 foot walking lunges 10 push ups 200m Run