Workout of the Day – March 24 2015
LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute... Read More
Workout of the Day – March 23 2015
SKILL: 500m Row for time WOD: 1/2 MARY – AMRAP in 10 5 HSPU 10 alt. pistols 15 pull ups