Workout of the Day – March 8 2015
LIFT: Bench Press – 3×5 @80% then 3 x 10 @ 50% WOD: AMRAP in 5 5 pull ups 10 ball slams @ 20/15... Read More
Workout of the Day – March 7 2015
SKILL: Pistols 5-4-3-2-1 WOD: 15 push ups 20 T2B 25 Box Jumps @ 24/20 30 Burpees 25 Box Jumps 20 T2B 15 push ups