Workout of the Day – February 4 2015
SKILL: 3 sets of max: Ring support, L-sit, Ring dips WOD: EMOM x 10 odd: 20 (10) wall ball @20/14 even: 15 box jump @... Read More
CrossFit Open at Opus
CrossFit Games 2015….OPEN at OPUS The Open begins February 26th. Are you in? Challenge yourself in a friendly competitive atmosphere. Reach your true potential while... Read More