Workout of the Day – January 26 2015
LIFT: Bench Press – 5 RM WOD: EMOM x 12 Odd: 20 KB Swings @ 24/16kg Even: 10 pull ups
Workout of the Day – January 25 2015
SKILL: Double under’s – 10-30 reps EMOM for 10 min WOD: 5 Rounds of 30 second Intervals OH Lunge @ 45/25 Russian twist @ 16/12... Read More