Workout of the Day – November 7 2014
LIFT: Bench Press – 3 x 5 WOD: Partner AMRAP in 10 Partner A performs a 50 foot walking OH lunge @ 45/25 while Partner... Read More
Workout of the Day – November 6 2014
LIFT: Deadlift – 5RM WOD: Tabata…. Row for calories Double under’s squat thrusts