Workout of the Day – September 14 2014
LIFT: Bench Press – 1 RM WOD: 100 ft. walking OH Lunge 21 KB Swings @ 24/16 kg 100 ft. walking OH lunge 15 KB... Read More
Workout of the Day – September 12 2014
SKILL: Rope Climbs WOD: Max Wall BAll @ 20/14 in 7 min. EMOM stop & complete 5 HK2E – score total wall ball –