Workout of the Day – September 6 2014
SKILL: 2x Max Reps Pull ups WOD: EMOM x 10 Odd: 20 KB Swings @ 24/16 kg Even: 20 Box Jumps @ 24/20″
Workout of the Day – September 5 2014
LIFT: Deadlift – 1 RM WOD: 10 Rounds of Cindy – 15 min cap 5 pull ups 10 push ups 15 squats