Workout of the Day – August 5 2014
SKILL: Max Height Box Jump WOD: Partner AMRAP in 15 10 Wall Ball @ 20/14 20 Double under’s Rotate rounds between partners
Workout of the Day – August 4 2014
LIFT: Press – 3 RM WOD: 150 KB Swings @ 24/16 kg 5 Burpees 5 Push press @ 95/65 10 Burpees 10 Push press 15... Read More
Workout of the Day – August 2 2014
LIFT: Back Squat – 3 RM WOD: 1 min Double under’s 1 min DB Snatch @ 25/45 2 min Double under’s 2 min DB Snatch... Read More
Workout of the Day – August 1 2014
SKILL: Agility drills WOD: AMRAP in 18 21 Box Jumps @ 24/20 15 push ups 9 Deadlift @ 185/155