Workout of the Day – June 15 2014
SKILL: HSPU – 3 x max effort WOD: AMRAP in 15 5 Ring dips 10 Front rack lunges @ 95/65 100m Run
Workout of the Day – June 14 2014
LIFT: Press – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 Double unders KB Swings @ 24/16 kg
Day