/05 Jun 2014/0 Comments Workout of the Day – June 5 2014 LIFT: Bench press – 3 x 5 WOD: 50-40-30-20-10 Wall balls @ 20/14 sit ups
/05 Jun 2014/0 Comments Workout of the Day – June 4 2014 LIFT: Deadlift – 3 RM WOD: AMRAP in 8 3 Power Cleans @ 135/95 6 Overbar Burpees
