Workout of the Day – February 19 2019
SKILL: Tire Flip WOD: Partners – 4 Rounds 2 min AMRAP Power Cleans (HAP) 1 min rest 2 min AMRAP Alt. Tire Flips 1 min... Read More
Workout of the Day – February 10 2019
SKILL: Tire Flips for Max Load WOD: Max Calorie Assault Bike 15 sec sprint / 45 sec rest
Workout of the Day – January 8 2019
SKILL: Atlas Stone & Tire Flip Technique WOD: 5 Rounds 4 Atlas stone to shoulder (HAP) 5 Tire Flips (HAP) -Rest as needed between rounds-
Workout of the day – December 1 2018
SKILL: Tire Flips WOD: 10 Rounds station 1: 30 sec assault bike sprint station 2: 60 sec rest station 3: 30 sec Row sprint station... Read More
Workout of the Day – September 11 2018
LIFT: Press – 5 x 5 WOD: Partners complete 6 Rounds 10 Alternating Tire Flips @ 450/250 200m Run Together 6 Alternating Rope Climbs