What’s Happening at CrossFit Opus.



Watch our video and share with friends  https://youtu.be/-rhDegojqtw

CrossFit Opus is moving the gym to a new and bigger location just a few minutes up the road. The new home for CrossFit Opus will be 310 Limeridge Road West, between West 5th and Garth, as of May 1, 2015.

The CrossFit Opus community has grown quickly, and so have your fitness needs and goals. With this move, we can continue to provide the quality coaching and amazing community that you have all come to love.

What Relocation Means:

  • More Space. Opus will grow from 2600 sq ft to 5148 sq ft.

  • Same great coaching, same class sizes!

  • Better Use of Space. It’s an opportunity to redesign the space to meet our growing needs.

  • Appropriate Space for our Use. The new space will be built with soundproof walls and a ceiling buffer, allowing us to do what we do best…..move more weight!

  • Ample Parking.

  • Fresh Energy! The new space will bring a fresh spark of life to our programming and workouts.

  • Future Planning. The larger space will allow us to offer more Class and Open Gym times to grow with our membership.

Renovations are underway. The official moving date is April 29/30th. Many of you have already offered to help move the gym. The more help we can get the easier this task will be and the closer our community will become! Everyone loves to be part of building something amazing 🙂

We will keep you posted as to details throughout the month.

This is a very exciting time for Opus and I look forward to sharing it with all of you!



Team Opus

CrossFit Open at Opus

CrossFit Games 2015….OPEN at OPUS


The Open begins February 26th. Are you in?

Challenge yourself in a friendly competitive atmosphere.

Reach your true potential while you step out of your comfort zone.

Have some FUN!!!!

Join us for The Open at Opus.

Five weeks – a new WOD released every Thursday – a party every Friday night!

Scaled – Rx – Masters Divisions.

CF24 Fundraiser October 18, 2014

CrossFit Opus is participating in a nation wide fundraising event in support of Special Olympics Canada Foundation.

On October 18, 2014, we will be participating in a day long fundraiser called CF|24. During the day, we will be doing an intense 10 min workout every hour, on the hour, for 24 hours! All funds raised at the event are donated to the Special Olympics Canada Foundation.

Special Olympics was founded upon one simple notion: sport has an incredible capacity to transform lives, change attitudes and make communities stronger. By bringing people together, Special Olympics teaches us to recognize our similarities rather than focusing on our differences.

For more information on Special Olympics please visit http://www.specialolympicscanadafoundation.ca/

More information on CF|24: http://www.CF24.ca

Our Special Olympic athletes need our support. Our Opus athletes would love your support. Come out and cheer us on, do a WOD with us, or bring us a “pick me up”.

We want to thank everyone for their continued support!

Your CrossFit Opus Team

2014 Element Team Challenge

Congratulations to our Opus Athletes who competed at the annual Element Team Challenge!

Opus had 3 teams of 6 athletes representing our gym in Mississauga on Saturday September 13th.

Opus Masters: Elena Albert, Joan Orosz, Tricia Bos, Richard Dayman, Chris Pickard & Will Hambleton; gave it their all and impressed everyone with their power and grit, to finish the day in 4th.

Opus Recreational: Alice McMullin, Nancy Kahl, Jess Ramsay, Tim Davies, Jay Pichette & Nick Ferretti; blasted through the WOD’s and laid it all out to finish in 9th.

Opus Rx: Karey Hutchings, Kristin Cavarzan, Denise Magnini, Mike Durst, Josh Evans & Phil Hawkyard; tore it up & ground out some impressive moves (Mike!) to finish 8th.

We are so proud of everyone! Thank you so much to our cheering squad, Annie Prsa-Pickard, Colleen Kavanaugh, Francesca Ricci, Becky, Krista & Jeff. And everyone who couldn’t make it out but followed on Facebook!

Congratulations to Chrissy Cook on her 4th place finish at the Innisfil Celtic Festival Strongman/Woman Competition!!! So strong and beautiful.

Love you guys! Keep up the great work.

 “Just when I started thinking I was fit,
CrossFit humbled me again.”
– John