What’s Happening at CrossFit Opus.

CrossFit Open at Opus

CrossFit Games 2015….OPEN at OPUS

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The Open begins February 26th. Are you in?

Challenge yourself in a friendly competitive atmosphere.

Reach your true potential while you step out of your comfort zone.

Have some FUN!!!!

Join us for The Open at Opus.

Five weeks – a new WOD released every Thursday – a party every Friday night!

Scaled – Rx – Masters Divisions.

CF24 Fundraiser October 18, 2014

CrossFit Opus is participating in a nation wide fundraising event in support of Special Olympics Canada Foundation.

On October 18, 2014, we will be participating in a day long fundraiser called CF|24. During the day, we will be doing an intense 10 min workout every hour, on the hour, for 24 hours! All funds raised at the event are donated to the Special Olympics Canada Foundation.

Special Olympics was founded upon one simple notion: sport has an incredible capacity to transform lives, change attitudes and make communities stronger. By bringing people together, Special Olympics teaches us to recognize our similarities rather than focusing on our differences.

For more information on Special Olympics please visit http://www.specialolympicscanadafoundation.ca/

More information on CF|24: http://www.CF24.ca

Our Special Olympic athletes need our support. Our Opus athletes would love your support. Come out and cheer us on, do a WOD with us, or bring us a “pick me up”.

We want to thank everyone for their continued support!

Your CrossFit Opus Team

2014 Element Team Challenge

Congratulations to our Opus Athletes who competed at the annual Element Team Challenge!

Opus had 3 teams of 6 athletes representing our gym in Mississauga on Saturday September 13th.

Opus Masters: Elena Albert, Joan Orosz, Tricia Bos, Richard Dayman, Chris Pickard & Will Hambleton; gave it their all and impressed everyone with their power and grit, to finish the day in 4th.

Opus Recreational: Alice McMullin, Nancy Kahl, Jess Ramsay, Tim Davies, Jay Pichette & Nick Ferretti; blasted through the WOD’s and laid it all out to finish in 9th.

Opus Rx: Karey Hutchings, Kristin Cavarzan, Denise Magnini, Mike Durst, Josh Evans & Phil Hawkyard; tore it up & ground out some impressive moves (Mike!) to finish 8th.

We are so proud of everyone! Thank you so much to our cheering squad, Annie Prsa-Pickard, Colleen Kavanaugh, Francesca Ricci, Becky, Krista & Jeff. And everyone who couldn’t make it out but followed on Facebook!

Congratulations to Chrissy Cook on her 4th place finish at the Innisfil Celtic Festival Strongman/Woman Competition!!! So strong and beautiful.

Love you guys! Keep up the great work.

 “Just when I started thinking I was fit,
CrossFit humbled me again.”
– John