What’s Happening at CrossFit Opus.

Easter Hours

Wishing all of our members a Happy Easter!


Good Friday – 10 AM CrossFit only

Saturday April 15 – Regular hours

Easter Sunday – CLOSED

CF24 supporting Special Olympics Canada Foundation



What is the CF24? CF24 is a 24-hour event with one workout, every hour on the hour, completed by teams of 3 athletes. On October 22, all participating gyms across the nation will perform WODs on the same day, at the same time. All proceeds from the event will be donated to Special Olympics in support of athletes with intellectual disabilities.

Members of CrossFit Opus were proud to have participated in CF24 in 2014 and 2015. The power of sport benefits everyone! We are excited to be a part of this amazing event again this year.

To find out more about CF24 check out their website www.cf24.ca

Follow us on Facebook, Twitter and Instagram throughout the event. Stop in to show your support. Even better, donate in support of these incredible athletes.

Welcome to CrossFit Opus 2.0


CrossFit Opus is located in a 5200 sq. foot space at 310 Limeridge Rd W.  

We offer experienced and exceptional coaching to guide you through your fitness journey.

Our community includes beginner, intermediate and advanced athletes; providing a welcoming and supportive environment.

Stop by to see our new facility, we would love to show you what makes us different!

We Have Moved!

Welcome to our new location at 310 Limeridge Rd W.

Regular class schedule is in effect!

We are on the west side of the building, enter through the side door.

This is our temporary space while our amazing gym is being constructed at the very same address.

It is already home.



Watch our video and share with friends  https://youtu.be/-rhDegojqtw

CrossFit Opus is moving the gym to a new and bigger location just a few minutes up the road. The new home for CrossFit Opus will be 310 Limeridge Road West, between West 5th and Garth, as of May 1, 2015.

The CrossFit Opus community has grown quickly, and so have your fitness needs and goals. With this move, we can continue to provide the quality coaching and amazing community that you have all come to love.

What Relocation Means:

  • More Space. Opus will grow from 2600 sq ft to 5148 sq ft.

  • Same great coaching, same class sizes!

  • Better Use of Space. It’s an opportunity to redesign the space to meet our growing needs.

  • Appropriate Space for our Use. The new space will be built with soundproof walls and a ceiling buffer, allowing us to do what we do best…..move more weight!

  • Ample Parking.

  • Fresh Energy! The new space will bring a fresh spark of life to our programming and workouts.

  • Future Planning. The larger space will allow us to offer more Class and Open Gym times to grow with our membership.

Renovations are underway. The official moving date is April 29/30th. Many of you have already offered to help move the gym. The more help we can get the easier this task will be and the closer our community will become! Everyone loves to be part of building something amazing 🙂

We will keep you posted as to details throughout the month.

This is a very exciting time for Opus and I look forward to sharing it with all of you!



Team Opus

 “Just when I started thinking I was fit,
CrossFit humbled me again.”
– John