What’s Happening at CrossFit Opus.

IMPROVE YOUR ROW TIME

WANT A FASTER 500M ROW?

Join us for a 2 hour rowing clinic that will focus on developing and improving technique for a more efficient row stroke. If you struggle with mastering the Concept 2 Rower, your ability to maintain a steady pace, or your ability to maximize your output during a WOD, this clinic is for you!
We will take you through the basics of body position, the 4 points of the stroke, how best to pace your row, and how to generate power efficiently. We will help you identify your weak link and correct your form.

SATURDAY JAN 26th 1-3PM

Price $30 (register at the front desk)
Max 18 athletes per clinic.
Members take precedent, any remaining spots will be opened to the public 5 days prior to the clinic.

Parking Lot Closure

ATTENTION!      PARKING LOT CLOSURE

Our Parking Lot will be closed for paving Thursday August 2nd.

Business as usual! Please park next door at the church.

We apologise for any inconvenience, and understand that you are thankful that there will not be any running in the workout 😉

PARKING LOT CONSTRUCTION

PARKING LOT PAVING PROJECT

We appreciate your patience while the landlord repairs and re-surfaces our parking lot.

During the construction parking areas will be designated, and may be changed periodically.

The construction will last the month of May.

Business as usual 🙂

CrossFit Kids & Teens Classes

CrossFit Kids & CrossFit Teens Classes 

Starting April 9, 2018 we are adding 2 CrossFit Kids classes and 2 CrossFit Teens classes every week!

What is CrossFit Kids/Teens

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

Preview our Schedule Here

CF Kids (5-10) Monday 6PM & Saturday 9AM

CF Teens (11-15) Tuesday 5pm & Friday 5PM

Kids & Teens classes will be capped at 8 athletes to start.

Kids Rates

10 Class Pack $125 + hst

Monthly Unlimited $75 + hst

Multi child discount

Opus CrossFit Open 2018

FRIDAY NIGHT LIGHTS IS BACK!!!

Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition.
Rx, Scaled and Masters divisions. Prizes and party at the end 🙂
Teams will be randomly set up – 6 people (male and female from each division). Costumes are encouraged. Themes will be posted ahead of the WOD release.
Anyone can do this – even scaled division is scalable 😉
Entry fee is $20 cash – this goes back to you for the after party!
Please register before Feb 19th

 “Just when I started thinking I was fit,
CrossFit humbled me again.”
– John