Entries by CrossFit Opus

30 DAY RESTART

30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be amazed at how much your body is able to transform with the right food for 30 straight days. 30 days is a great time frame for your body and mind […]

Workout of the Day – December 24 2018

12 Days of Christmas On the first day of Christmas my true love gave to me….. 1 Muscle up On the second day of Christmas my true love gave to me… 2 HSPU and 1 MU On the third day of Christmas my true love gave to me…. 3 T2B, 2 HSPU, and 1 MU […]