Workout of the Day – September 9 2016
LIFT: Snatch – 7 x 1 WOD: “Nicole” AMRAP in 20 400m Run max reps pull ups
Workout of the Day – September 8 2016
SKILL: Rope climb WOD: 100m Run 20 T2B 200m Run 20 T2B 400m Run 20 T2B
CF24 supporting Special Olympics Canada Foundation
JOIN US FOR CF24 ON OCTOBER 22 2016! What is the CF24? CF24 is a 24-hour event with one workout, every hour on the hour,... Read More
Workout of the Day – September 7 2016
LIFT: OH Squat – 5 x 2 WOD: EMOM x 15 3 Power cleans @ 115/85 2 Hang squat cleans 1 Rack Lunge per leg
Workout of the Day – September 6 2016
LIFT: Clean & Jerk – 7 x 1 WOD: 50 Double under’s 25 Broad jumps 50 Double under’s 25 sprawls 50 double under’s
Workout of the Day – September 5 2016
SKILL: Mobility – Hungry hungry hippos WOD: As Partners complete.. 800m Run together w/ med ball @ 20/14 40 G2OH @ 135/95 60 Burpees 80... Read More
Workout of the Day – September 3 2016
LIFT: Front Squat – 5 x 2 WOD: 1 min AMRAP Row for Calories 1 min AMRAP SLDL @ 95/65 1 min AMRAP Body Rows... Read More
Workout of the Day – September 2 2016
LIFT: Bench press – 3 x 5 WOD: 3 Rounds 30 Hollow Rocks 30 Mountain climbers per leg 30 KB Swings @ 24/15 kg
Workout of the Day – September 1 2016
SKILL: Handstand work WOD: For time….. 75 squat cleans @ 75/55 25 pull ups 400m Run