CrossFit Opus
Welcome to Opus Strength & Conditioning in Hamilton, Ontario – Home of CrossFit Opus, Hamilton’s premier CrossFit Affiliate and Strength & Conditioning gym. Our Gym is located south of Hamilton, directly east of Stoney Creek and west of Ancaster. Come in today for a free 1-on-1 session!
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
Workout Of The Day CrossFit Opus-August 30, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Paralette Pass Through with Push up & Dip WOD: 2 Snatch 135/95 1 Overhead Weighted Lunge/Side... Read More